Walnut Consumption Is Associated With Lower Risk Of Type 2 Diabetes In Women by An Pan, Qi Sun, JoAnn E. Manson, Walter C. Willett, and Frank B. Hu. The Journal of Nutrition.
Walnuts For Diabetes by Nicholas Bakalar. Well Blog. April 8, 2013.
Walnuts are loaded with omega-3 and omega-6 fatty acids. The study found a 24 percent reduction in risk for diabetes among those who consumed 8 ounces or more a month.
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