Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Saturday, April 1, 2017
Direct Link Found Between Breathing And Arousal In Brain
Why Deep Breathing Can Calm You Down: Direct Link Found Between Breathing And Arousal In Brain by Dana Dovey. Medical Daily. May 31, 2017.
Sunday, February 10, 2013
Relax And Rest Your Way To Performance Excellence
Relax! You'll Be More Productive by Tony Schwartz. The New York Times. February 9, 2013.
This article presents the paradoxical notion that the best way to do more is to spend more time doing less. Among the many interesting observations of this article are that humans function best when the pulses of spending and recovering energy are respected and managed intelligently. Key is the notion that we move throughout the day from alertness to fatigue in 90 minute cycles.
This article presents the paradoxical notion that the best way to do more is to spend more time doing less. Among the many interesting observations of this article are that humans function best when the pulses of spending and recovering energy are respected and managed intelligently. Key is the notion that we move throughout the day from alertness to fatigue in 90 minute cycles.
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