Large Study Suggests That People Who Don't Get Enough Sleep In Their 50s and 60s May Develop Dementia When They Are Older

 Sleeping Too Little In Middle Age May Increase Dementia Risk, Study Finds by Pam Belluck.  The New York Times.  April 20, 2021.  

8 Eating Habits That Can Interfere With Sleep

 8 Eating Habits That Can Interfere With Sleep by Lisa Drayer. CNN.  March 17, 2021.  

COVID-19 Dreams: Symptoms Of Stress

Covid-19 Pandemic And Lockdowns Leave Their Marks On People's Dreams, Study Suggests by Erika Edwards.  October 1, 2020.   

Proposal: Start School Later To Encourage More Sleep

The Coronavirus Has Made It Obvious.  Teenagers Should Start School Later by Aaron E. Carroll.  May 27, 2020.

Deep Sleep May Help Treat Anxiety

Deep Sleep May Help Treat Anxiety by Ana Sandolu.  Medical News Today.  November 6, 2019.

Sleep Allows Brain Maintenance, Updating Memories, And Clearing "Trash"

Sleep Allows Immune Cells To Do Maintenance Work On The Brain by Maria Cohut, Ph.D. Medical News Today.  October 24, 2019.

Lack Of Sleep And Chronic Disease Is Deadly Combo

Mixing  Less Than 6 Hours Of Sleep With Chronic Disease Is Deadly Combo by Sandee LaMotte.  CNN.  October 2, 2019.

The 'Secret World' Of Sleep

From Insomnia To Sexsomnia, Unlocking The 'Secret World' Of Sleep by Dave Davies.  NPR. July 23, 2019, 

An Easy Way To Reduce Blood Pressure

One Easy Way To Reduce High Blood Pressure--And Reduce The Risk Of Heart Attacks, Cardiovascular Disease And Strokes by Quentin Fottrell.  MarketWatch.  June 5, 2019. 

Sleep: Getting Enough And What Happens When You Don't

Waking Up At 4 A.M. Every Day Is The Key To Success Or To Getting A Cold by Adam Popescu.  The New York Times.  June 5, 2019. 

How Meal Timings Affect Your Waistline

How Meal Timings Affect Your Waistline by Linda Geddes.  BBC.  March 6, 2019. 

Why Do People And Animals Sleep? Nuclear Maintenance May Be The Answer

Sleep Increases Chromosome Dynamics That Clear Out DNA Damage Accumulated During Waking hours.  Bar-Ilan University/Medical Xpress.  March 5, 2019. 

How Sleep Can Fight Off Infection, Inflammation

Researchers Discover How Sleep Can Fight Infection by Rockefeller University Press. Medical Xpress.  February 12, 2019

Matching Work Times With Internal Clocks

New Office Hours Aim For Well Rested, More Productive Workers by Emily Laber-Warren.  The New York Times.  December 24, 2018. 

More Humane Experience During Hospitalization: The Key To Recovery

The Hospitals Should Let You Sleep by Austin Frakt.  The New York Times.  December 3, 2018.

Insomnia As A Evolutionary Survival Mechanism

Revealed:  Why We Lose Sleep As We Grow Older by Sarah Knapton.  The Telegraph.  July 12, 2017. 

With Not Enough Sleep, The Brain Starts Eating Itself

If You Don't Get Enough Sleep, Your Brain Could Start Eating Itself by Najja Parker.  The Atlanta Journal-Constitution.  May 26, 2017. 

Undergrads Learn Better Later In The Day, Study Finds

Down With 8 A.M. Classes:  Undergrads Learn Better Later In The Day, Study Finds by Sara Sarwar.  NPR.  April, 19, 2017. 

Brain Synapses Expand During Wakened State; Shrink During Sleep Leaving Room For Growth

Sleep Research High-Resolution Images Show How The Brain Resets During Sleep.  University of Wisconin-Madison. 

Sleep Deprivation Linked To Increased Calorie Intake

Sleep Deprivation May Cause People To Eat More Calories.  King's College London/Science Daily.  November 2, 2016