Mediterranean Diet Can Ward Off Heart Disease: Study by Genevra Pittman. Reuters. February 25, 2013.
This study is notable for size and length. 7,500 people with cardiovascular risks were examined over 5 years. It was the first randomized trial of any diet pattern to show benefit to those initially without heart disease. The researchers found that no single ingredient was the secret to the success of the diet. It was instead, a blend of what is eaten and what is not eaten.
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