Olive Oil Makes You Feel Full. Science News. March 14, 2013.
A key factor in weight loss the feeling of fullness. If low calorie foods are consumed but there is little feeling of fullness, there will be a temptation to eat more, counteracting the effect of the low calories. The study detailed here showed that olive oil consumption was associated with higher serotonin levels, producing satiety. It also inhibited the absorption of glucose, delaying the onset of hunger.
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