Almonds Support Metabolic Health

Eat More Of This Nut For The Sake Of Your Metabolic Health, Study Says by Abby Moore.  MBG Health.  July 22, 2021.   

Molecular Changes Due To Exercises: 9,815 Changes During And After Exercise

A Single Session Of Exercise Alters 9,815 Molecules In Our Blood by Gretchen Reynolds.  The New York Times.  June 10, 2020.

Intermittent Fasting As Means To Help Reverse Type 2 Diabetes

Planned Intermittent Fasting May Help Reverse Type 2 Diabetes, Suggest Doctors.  British Medical Journal/Medical Xpress.  October 10, 2018. 

Biological Clocks In Liver, Gut, And Pancreas Drive Metabolic Disorders In Shift Workers

How Shift Work Disrupts Metabolism.  Washington State University/Science Daily.  July 9, 2018. 

Moderate Exercise Is Not Enough; Reducing Prolonged Sitting Is Also Necessary

Exercise Vs. Standing?  You Probably Need To Do Both by Gretchen Reynolds.  The New York Times.  June 13, 2018.