10,000 Steps A Day: You Can Achieve A Lot With A Lot Less

 Do We Really Need To Take 10,000 Steps A Day For Our Health By Gretchen Reynolds.  The New York Times.  July 6, 2021.  

Making Multiple Changes In Running Routine Increases the Risk Of Injury

To Avoid Running Injuries, Don't Shake Up Your Routine Too Much by Gretchen Reynolds.  The New York Times.  June 30, 2021.   

New Study: All Physical Activity Is Beneficial Regardless Where It Is Performed

 The Longevity Benefit Of A Physically Demanding Job by Gretchen Reynolds.  The New York Times.  June 2, 2021.  

CDC Research Traces Coronavirus Spread In Gyms and Exercise Classes; Precautions Urged

 C.D.C Traces Covid Outbreaks In Gyms, Urging Stricter Precautions by Ron Caryn Rabin.  The New York Times.  February 24, 2021.  

How Much Exercise Is Enough During A Pandemic?

 Here's How Much Exercise You Should Get A Week, Even During A Pandemic, WHO Says In New Guidelines by Ryan W. Miller.  USA TODAY.  November 26, 2020.  

Boost In Childhood Obesity Likely As A Result Of COVID-19

The Kids Aren't All Right:  COVID-19-Fueled Stress Eating, Inequities, Lack Of Fitness Expected To Boost Obesity, Experts Say by Jayne O'Donnell and Adrianna Rodriguez.  USA TODAY.  October 14, 2020.   

Two Studies Found That Working Out Amplifies The Immune Response To A Flu Shot

Exercise May Boost Your Vaccine Response by Gretchen Reynolds.  The New York Times.  August 26, 2020.

59% Of Gym Members Don't Plan To Renew Gym Memberships After COVID-19

59% Of Americans Don't Plan To Renew Their Gym Memberships After Covid-19 Pandemic:  Survey by Jade Scipioni.  CNBC.  July 23, 2020.

Fitness Freed From The Gym? Will Coronavirus Kill The Dedicated Space?

How Fitness Will Change Forever by Michael Owen.  The Atlantic.  May 29, 2020.

Molecular Changes Due To Exercises: 9,815 Changes During And After Exercise

A Single Session Of Exercise Alters 9,815 Molecules In Our Blood by Gretchen Reynolds.  The New York Times.  June 10, 2020.

The Future Of Group Exercise Classes

What's The Future Of Group Exercise Classes by Gretchen Reynolds.  The New York Times.  June 3, 2020.

Exercise For Older Adults During Coronavirus

Older And Stuck At Home?  Expert Advice On Fitness by Gretchen Reynolds.  The New York Times.  April 22, 2020.

Is It Safe To Go Back To the Gym?

Is It Safe To Go Back To The Gym?  by Gretchen Reynolds.  The New York Times.  May 13, 2020.

Chronic Inflammation And How to Prevent It

Chronic Inflammation Is Frightening.  Here's What You Can Do About It.  by Amby Burfoot.  The Washington Post.  January 29, 2020.

Rules To Reduce Risk Of Alzheimer's

7 Rules To Reduce Your Risk Of Alzheimer's And Keep Your Brain Healthy by Jennifer Nelson.  Market Watch.  January 16, 2020.

A New Way To Encourage People To Make Healthier Dietary Choices

Labelling foods With Physical Activity Needed To Burn Calories Linked To Healthier Choices.  BMJ.  December 10, 2019.

Even A Little Movement Is Associated With A Longer Life

For A Longer Life, Get Moving.  Even A Little by Gretchen Reynolds.  The New York Times.  August 28, 2019. 

Why So Many Of Us Don't Lose Weight When We Exercise

Why So Many Of Us Don't Lose Weight When We Exercise by Gretchen Reynolds.  The New York Times.  July 3, 2019.

Study: 10,000 Steps Per Day Not Need For Lower Mortality Among Older Women

Among Older Women, 10,000 Steps Per Day Not Needed For Lower Mortality.  Brigham And Women's Hospital/Science Daily.  May 29, 2019. 

What To Eat Before And After Exercise

Wondering What To Eat Before And After Exercise?  Here Are Some Suggestions by Casey Seidenberg.  The Washington Post.  May 14, 2019.