Whole Grains: Managing Weight and Blood Pressure

Add This Superfood To Your Diet To Help Manage Weight And Lower Blood Pressure by Sandeeps LaMotte.  CNN. July 13, 2021.   

Diet and Sudden Cardiac Death

Too Much Southern Food Can Cause A Sudden Heart Attack, But Mediterranean Diet Reduced Risk by Sandee LaMotte.  CNN. July 1, 2021.   

How The Pandemic Changed What We Eat

 How The Pandemic Changed What We Eat by Sandee Lamotte.  NBC5/CNN.  June 7, 2021.  

Stress Hormone Cortisol And Why Bread-Specific Cookbook Sales Have Risen By 145%

 Your Brain On Cortisol:  Why Overstressed Gray Matter Is leading Us Astray In Lockdown by Elaina Patton.  NBC News.  December 25, 2020.  

Stress Eating, Gaining Weight During Pandemic

Yes, Many of Us Are Stress-Eating And Gaining Weight In The Pandemic by Anahad O'Connor.  The New York Times.  December 4, 2020.   

Chronic Inflammation And How to Prevent It

Chronic Inflammation Is Frightening.  Here's What You Can Do About It.  by Amby Burfoot.  The Washington Post.  January 29, 2020.

Eat better, Feel Better: 2019 Food Articles from the New York Times

Eat Better, Feel Better?  Food Advice From The Year In Well by The New York Times.  January 1, 2020.

Within 10 Years Over Half Of The Nation And Twenty Five Percent Will Be Severely Obese

Half Of America Will Be Obese Within 10 Years, Study Says, Unless We Work Together by Sandee Lamotte.  CNN.  December 19, 2019.

Dealing With Holiday Food Peer Pressure

How To Deal When People Mock You For Eating Healthy Over The Holidays by Kelsey Borresen.  HuffPost.  December 10, 2019.

Five Healthy Eating Tips For Avoiding Holiday Weight Gain

Five Health Eating Tips For Avoiding Holiday Weight Gain.  Society Of Behavioral Medicine.  2019.

12 Tips For Holiday Eating

12 Tips For Holiday Eating by Patrick J. Skerrett.  Harvard Health Publishing.  August 29, 2019.

Most Dietary Research Fails Even The Most Basic Of Quality Control Measures

Why It Is So Hard To Figure Out What To Eat by David S. Ludwig And Steven B. Heymsfield.  The New York Times.  November 13, 2019,

Obesity, Like Cancer, Is Not One Disease: Why Is That Crucial?

Why Isn't There A Diet That Works For Everyone?  by Kim Tingley.  The New York Times.  October 24, 2019.

Risk Of Diverticulitis Associated With Low Fiber Intake

Fiber In Truits And Grains Protects Against Diverticulitis by Jane E. Brody.  The New York Times.  October 28, 2019.

Raw Versus Cooked: Microbiome Shifts Could Help Us Digest Nutrients

When The Menu Turns Raw, Your Gut Microbes Know What To Do by Veronique Greenwood.  The New York Times.  October 23, 2019.

The Ideal Diet For Lower Blood Pressure

The Ideal Diet For Lower Blood Pressure by Janet Lee.  Consumer Reports.  October 8, 2019.

Scientist Who Discredited Meat Guidelines Didn't Report Past Food Industry Ties

Scientist Who Discredited Meat Guidelines Didn't Report Past Food Industry Ties by Tara Parker-Pope and Anahad O'Connor.  The New York Times.  October 4, 2019.

Microbiome Composition Changes In Response To Cooked Vs. Raw Diet

Microbiome Composition Changes In Response To Cooked Vs. Raw Diet.  Genetic Engineering & Biotechnology News

Health Effects Of Meat Evaluated: Methodology Makes The Difference

Is Eating Beef Healthy?  The New Fight Raging In Nutrition Science, Explained by Julia Belluz.  Vox.  October 1, 2019.

Overweight and Out-Of Shape Service Members Pose Direct Threat To US Ability To Defend Itself

Trouble For The Pentagon:  The Troops Keep Packing On The Pounds by Dave Phillips.  The New York Times.  September 4, 2019.