Never Say Never To Exercise Before Sleep, According To Poll

Exercising Close To Bedtime Is OK, Sleep Experts Say by Kim Painter.  USA TODAY.  March 4, 2013.

The belief that one should not exercise before sleep has never been validated.  The poll reported in this article indicates that it is not true for everyone.  The poll also indicates that people who exercise sleep better than those who do not, without regard to the time of exercise.