Weight Gain During The Pandemic And What To Do About It

If You've Gained Weight During The Pandemic, You're Not Alone.  Here's What To Do About it by Ada Wood and Naomi Thomas.  CNN.  March 24, 2021,   

Five Healthy Eating Tips For Avoiding Holiday Weight Gain

Five Health Eating Tips For Avoiding Holiday Weight Gain.  Society Of Behavioral Medicine.  2019.

Surprising Consequence To Losing Weight Later In Life

Surprising Consequcnce  To Losing Weight Later In Life by Katie Hunt.  CNN.  October 17, 2019.

Why People Gain Weight As They Get Older

Why People Gain Weight As They Get Older.  Karolinska Institutet/Science Daily.  September 9, 2019.

Coordinating Meals With Circadian Rhythms May Reduce Appetite, Improve Metabolic Health

Weight Loss Could Be Boosted By Eating At These Times Of The Day, Scientists Discover by Kashmira Gander.  Newsweek.  July 25, 2019. 

Why So Many Of Us Don't Lose Weight When We Exercise

Why So Many Of Us Don't Lose Weight When We Exercise by Gretchen Reynolds.  The New York Times.  July 3, 2019.

Can Fiber Cancel Out Calories? No But It May Help You Loose Weight

Can Fiber Cancel Out Calories?  by Monica Reinagel.  Scientific American/Quickand DirtyTips.com.  May 9, 2019.

How Meal Timings Affect Your Waistline

How Meal Timings Affect Your Waistline by Linda Geddes.  BBC.  March 6, 2019. 

19 Healthy Snacks For Weight Loss You'll Want To Eat Every Day

19 Healthy Snacks For Weight Loss You'll Want To Eat Every Day by Marygrace Taylor.  Prevention.  February 1, 2019.

Long Term Weight Loss Via Pill

Why Are We Still So Fat?  by Gina Kolata.  The New York Times.  November 19, 2018. 

More Weight Loss; More Metabolic Health Benefit

Weight Loss:  Surprising Scale Of Health Benefits For Biggest Losers.  University Of Texas Health Science Center/Science Daily.  August 14, 2018. 

Gut Bacteria That Function In The Metabolism Of Carbs May Hold Key To Weight Loss

Can't Lose Weight?  Your Gut Bacteria Could Be To Blame, According To Study by Kashmira Gander.  Newsweek.  August 1, 2018. 

Mice Study: Time Restricted Feeding May Aid Weight Loss.

Timing Your Meals May Help With Weight Loss--It Seems To Do So In Mice.  Washington Post/Times Picayune.  March 27, 2018. 

Large Study: Ideal B.M.I Range For Heart Health

A 'Sweet Spot' For Heart Health by Nicholas Bakalar.  The New York Times.  March 15, 2018. 

The Key To Weighty Loss Is Diet Quality, Not Quantity, A New Study Finds

The Key To Weight Loss Is Diet Quality, Not Quantity, A New Study Finds by Anahad O'Connor.  The New York Times.  February 20, 2018, 

Bones As Weight Sensors And Regulators

How Our Bones Might Help Keep Our Weight Stable by Gretchen Reynolds.  The New York Times.  January 17, 2017.