Thursday, May 9, 2013

Fitness Benefits Of Endurance Training In 7 Minutes

The Scientific 7-Minute Workout by Gretchen Reynolds.  The New York Times.  May 9, 2013.

(1)  Based upon several research efforts, it has been found that even a few minutes of training approaching your maximum capacity produces __________________ comparable to _________________________.

(2)  What the exercises in this 7-minute workout?

No comments:

Post a Comment